Lever Grip (plate loaded)

Classification

Instructions

Preparation

Sit on seat, straddling apparatus. Grasp lever handles on each side; fingers around lever handles and base of thumbs around stationary bars.

Execution

Squeeze bars together with both hands until lower lever makes contact with upper bars. Lower to original position and repeat.

Comments

Also see muscles for finger articulations and thumb articulations.

Muscles

Target

• Wrist Flexors

Synergists

• None

Stabilizers

• No significant stabilizers