Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Sit on seat with back against pad. Gra sp end of handles with overhand grip and position elbows back.
Execution
Push levers down by straightening arms downward. Allow lever bar to raise with elbows pointing back until shoulders are slightly stretched. Repeat.
Comments
Also see parallel grip Lever Triceps Dip and Lever Chest Dip.
