Cable One Arm Triceps Extension (pronated grip)

Classification

Instructions

Preparation

Grasp stirrup cable attachment from behind. Place hand with cable behind neck; palm toward neck and elbow positioned upward.

Execution

Extend arm upward. Return and repeat. Continue with opposite arm.

Comments

Let cable pull arm back to maintain full shoulder flexion. Also see exercise with Supinated Grip.

Muscles

Target

• Triceps Brachii

Synergists

• None

Stabilizers

• Wrist Flexors