Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Position sled away from platform. Lie supine on sled with shoulders against pad and place feet very high on platform. Grasp handles to sides and straighten knees.
Execution
Pull forefoot back toward body as far as possible while pushing platform with heels. Return feet down to platform and repeat.
Comments
If sled bottoms out on dock lever, disengage it to allow full range of motion. Feet may be moved up higher on platform if bottom of forefoot can still remain on platform with knees straight. Keep knees straight throughout exercise. See Dorsal Flexor Calf Exercise Analyses.
