Weighted Neck Harness Extension

Classification

Instructions

Preparation

Sit on bench with weighted neck harness on head. Allow weight to dangle in front by bending over.

Execution

Move head up by hyperextending neck. Return by bending neck down until chin touches upper chest. Repeat.

Comments

Exercise can also be performed by bending over with hands on bent knees.

Muscles

Target

• Splenius

Synergists

• Trapezius, Upper
• Levator Scapulae
• Erector Spinae, Cervicis & Capitis Fibers
• Sternocleidomastoid, Posterior Fibers

Stabilizers

• No significant stabilizers