
Classification
Utility: | Auxiliary |
Mechanics: | Isolated |
Force: | Push |
Instructions
Preparation
Sit on lever chest press machine with shoulders aligned with lever grips. Grasp lever grips with shoulder width overhand grip. Push weight up so arms are straight.
Execution
Raise shoulders toward lever grips as far as possible. Lower shoulders to bench and repeat.
Comments
Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Lever Incline Chest Press.