Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Sit on seat with upper chest just above grips on lever. Grasp grips with wide overhand grip and position elbows out to sides.
Execution
Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Comments
Range of motion will be compromised if grip is too wide.
