|Utility:||Basic or Auxiliary|
Sit on seat with upper chest just above grips on lever. If available, push foot lever until handles are within grasping range. Grasp handles with wide oblique overhand grip and position elbows out to sides. Release foot lever.
Press lever until arms are extended. Return weight until shoulders or chest feels slightly stretched. Repeat.
Some machines have foot levers to position handles in a more comfortable starting and ending position. If foot lever is available, engage it before releasing grips.