Suspended Prone Mount / Dismount

Instructions

Mount

Grasp handles and step forward between suspension trainers. Position arms downward and slightly forward, nearly parallel with suspension straps. Lean forward, placing upper body weight onto handles with arms straight, while stepping back onto forefeet so body is leaning forward at desired angle. Straighten body so torso is in-line with legs.

Dismount

Step forward until upright. Step back until straps are hanging vertical.

Comments

See Gravity Vectors for greater understanding of body angle influences resistance. Exercise using this mount and dismount include:

• Chest Press
• Fy

Force (Articulation)

Static

• Shoulder
  • Transverse Adduction
  • Flexion
• Scapular
  • Protraction
  • Depression
• Spine (Thoracic, Lumbar)
  • Flexion
• Knee
  • Extension
• Ankle
  • Plantar Flexion