Farmer's Walk

Classification

Instructions

Preparation

Squat down between two heavy loaded bars specialized for Farmer's Walk and grasp one in each hand. Deadlift weighted bars from floor using legs. Stand holding bars with arms straight down to sides.

Execution

Walk for distance while counting laps.

Comments

Suggested lifting and lower technique from floor will be similar to Trap Bar Deadlift. Traditional strong man event utilizing very heavy weights, requires strength and muscular endurance, particularly of traps and grip. Also see exercise Kettlebell Farmer's Walk.

Force (Articulation)

Dynamic

• Hip
  • Extension
• Knee
  • Extension
• Ankle
  • Plantar Flexion

Static

• Spine (Thoracic, Lumbar)
  • Extension
• Scapula & Clavicle
  • Elevation
• Fingers
  • Flexion
• Thumb
  • Opposition
  • Flexion