Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
On floor or mat, place exercise ball between lower legs. Lie on back with arms extended out to sides. Raise legs upward with knees slightly bent.
Execution
Lower legs to one side until side of thigh is on floor. Raise and lower legs to opposite side. Repeat.
Comments
Maintain knee position throughout movement. For less resistance, bend knees more and/or do not use additional weight. See Spot Reduction Myth. Also see Bent-knee Lying Twist.
