Weighted Chin-up

Classification

Instructions

Preparation

Step up and grasp bar with underhand shoulder width grip.

Execution

Pull body up until elbows are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Added weight can be placed on dip belt or dumbbell can be placed between ankles.

Muscles

Target

• Latissimus Dorsi

Synergists

• Brachialis
• Brachioradialis
• Teres Major
• Deltoid, Posterior
• Rhomboids
• Levator Scapulae
• Trapezius, Lower
• Trapezius, Middle
• Pectoralis Major, Sternal
• Pectoralis Minor

Dynamic Stabilizers

• Biceps Brachii
• Triceps, Long Head