Lever Underhand Pulldown (plate loaded)

Classification

Instructions

Preparation

Grasp lever handles with underhand grip. Sit with thighs under supports.

Execution

Pull down lever handles toward sides until elbows are to sides. Return until arms and shoulders are fully extended. Repeat.

Comments

See pad kick down on Hammer Machine. Also see movement on alternative machine.

Muscles

Target

• Latissimus Dorsi

Synergists

• Brachialis
• Brachioradialis
• Teres Major
• Deltoid, Posterior
• Rhomboids
• Levator Scapulae
• Trapezius, Lower
• Trapezius, Middle
• Pectoralis Major, Sternal
• Pectoralis Minor

Dynamic Stabilizers

• Biceps Brachii
• Triceps, Long Head