Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Grasp stirrup in one hand. Sit with thighs under supports.
Execution
Pull down cable attachment to side of chest. Return until arm and shoulder is fully extended, allowing shoulder to raise. Repeat and continue with other arm.
Comments
Muscles listed as Stabilizers become Synergists if spinal lateral flexion occurs during exercise.
