|Utility:||Basic or Auxiliary|
Sit on seat with back against padded back support. Push hand lever to lower leg pads. Place one leg in between pads. Place other leg on top of upper most pad bar. Release hand lever gradually. Grasp handles to sides with each hand.
Pull padded lever to back of thighs as far as possible by flexing knee. Return padded lever until knee is straight. Change legs and repeat for opposite leg.