Barbell Inverse Leg Curl

Barbell Inverse Leg Curl


Utility: Basic
Mechanics: Isolated
Force: Pull



Adjust padded supports and kneel upright in apparatus. Position knees against large roller pad or near-upper side of padded hump, ankles between padded supports, and feet on platform. Place barbell on back of shoulders and grasp bar to sides.


Lower body until horizontal by straightening knees. Raise body by flexing knees only allowing hips to bend slightly. Repeat.


This is an advanced exercise performed on Glute Ham Raise Apparatus. This movement is also known as Barbell Hamstring Raise. Exercise can be performed without added weight until more resistance is needed. Dorsal flexion of ankle reduces active insufficiency of Gastrocnemius allowing it to assist in knee flexion. Also see Inverse Leg Curl comments.

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