Sled Single Leg Hack Squat

Sled Single Leg Hack Squat


Utility: Auxiliary
Mechanics: Compound
Force: Push



Lie supine on platform with shoulders against pad. Place feet high up on platform. Extend hips and knees. Cross lower leg above knee of supporting leg. Release dock lever(s).


Lower sled by flexing hips and knee of supporting leg until knees are just short of complete flexion. Raise sled by extending knee and hips. Repeat. Continue with opposite leg.


If available, re-engage dock lever(s) in extended position before dismounting. Adjust machine to accommodate near full range of motion without forcing pelvis to rise at waist. Keep knee pointed same direction as feet. Do not allow heel to raise off of platform, pushing with both heel and forefoot.

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