Lever Sliding Split Squat (plate loaded)

Lever Sliding Split Squat (plate loaded)


Utility: Auxiliary
Mechanics: Compound
Force: Push



Stand with one foot on stationary platform under foot pad and other foot back on sliding platform. Squat down and grasp handles to sides. Stand upright with arms straight to sides.


Lower lever downward by sliding platform back and squatting down on forward leg. Keep chest high as hips descend to knee height. Lift sliding forward and extending hips and knee to full extension. Repeat and continue with opposite leg.


Keep torso upright during movement; flexible hip flexors are important. Knees should point same direction as feet throughout movement. Keep forward foot flat on stationary platform.

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