Lever Rear Delt Raise (plate loaded)

Classification

Utility:	Auxiliary
Mechanics:	Isolated
Force:	Pull

Instructions

Preparation

Stand between lever handles facing away from machine. Squat down and grasp lever handles to each side. Stand up with arms straight to sides.

Execution

Pull lever up as far as possible allowing elbows to travel up behind body to each side. Lower until arms are straight and repeat.

Comments

None.

Muscles

Target

Deltoid, Posterior

Synergists

Stabilizers

Dynamic Stabilizers

Biceps Brachii, Short Head

Exercise Directory | Rear Delt Exercises | Workout Templates

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