Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Stand and grasp dumbbells with arms to side, palms facing sides of thighs.
Execution
Pull dumbbells up to sides of ribs with elbows out to sides. Lower and repeat.
Comments
When dumbbells are raised, wrist can be flexed, extended, or keep neutral.
