Barbell Incline Front Raise

Classification

Instructions

Preparation

Grasp barbell with shoulder width overhand grip. Lie supine on upper portion of 45 degree incline bench with legs straight. Position barbell on top of upper thighs.

Execution

With elbows straight or slightly bent, raise barbell up and over shoulders until uppers arm are vertical. Lower barbell to upper thigh and repeat.

Comments

Movement can also be performed on old fashioned incline bench without seat.

Muscles

Target

• Deltoid, Anterior

Synergists

• Pectoralis Major, Clavicular
• Deltoid, Lateral
• Trapezius, Middle
• Trapezius, Lower
• Serratus Anterior, Inferior Digitations

Stabilizers

• Serratus Anterior
• Wrist Extensors