Sit on seat and position chest against pad. Grasp lever handles with underhand grip.
Pull levers back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.
Seat or grip should be adjusted to allow wrists to follow elbows. When completing pull, lift chest slightly and pull shoulder blades together while keeping lower chest on pad. Let shoulders roll forward when arms extend. Also see front view.