| | | ||||
| Body Weight | Untrained | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 114 | 80 | 145 | 175 | 240 | 320 |
| 123 | 85 | 155 | 190 | 260 | 345 |
| 132 | 90 | 170 | 205 | 280 | 370 |
| 148 | 100 | 190 | 230 | 315 | 410 |
| 165 | 110 | 205 | 250 | 340 | 445 |
| 181 | 120 | 220 | 270 | 370 | 480 |
| 198 | 125 | 230 | 285 | 390 | 505 |
| 220 | 130 | 245 | 300 | 410 | 530 |
| 242 | 135 | 255 | 310 | 425 | 550 |
| 275 | 140 | 260 | 320 | 435 | 570 |
| 319 | 145 | 270 | 325 | 445 | 580 |
| 320+ | 150 | 275 | 330 | 455 | 595 |
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| Body Weight | Untrained | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 97 | 45 | 85 | 100 | 130 | 165 |
| 105 | 50 | 90 | 105 | 140 | 175 |
| 114 | 55 | 100 | 115 | 150 | 190 |
| 123 | 55 | 105 | 120 | 160 | 200 |
| 132 | 60 | 110 | 130 | 170 | 210 |
| 148 | 65 | 120 | 140 | 185 | 230 |
| 165 | 70 | 130 | 150 | 200 | 255 |
| 181 | 75 | 140 | 165 | 215 | 270 |
| 198 | 80 | 150 | 175 | 230 | 290 |
| 199+ | 85 | 160 | 185 | 240 | 305 |
In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor. See standards in Kilograms.
