Instructions
Preparation
Step forward with one front forward. Bend over and place hands on floor well in front of forward foot with arms straight. Bend rear leg and place rear foot flat on floor.
Execution
Straighten rear knee slightly or lean forward slightly. Hold stretch. Repeat with opposite leg position.
Comments
Soleus may also be stretched in forward bent leg if it is placed far enough back to be sufficiently stretched.
Muscles
Target
