Instructions
Preparation
Lie prone on mat or floor. Grasp top ankle or forefoot behind.
Execution
Pull ankle or forefoot to rear end. Hold stretch. Repeat with opposite side.
Comments
A thickly folded towel can be placed under upper hip if lumbar spine hyperextension would otherwise be uncomfortable. A thickly folded towel can be placed under knee to further stretch Rectus Femoris.
Tibialis Anterior can be stretched if ankle is completely Plantar flexed.
Muscles
Target
Other
