Instructions
Preparation
Sit on floor or mat with soles of feet together on floor and close to body. Grasp feet with both hands and position elbows on inside of lower legs.
Execution
Press knees toward floor with elbows. Hold stretch.
Comments
Erector Spinae may be stretched if spine is flexed during stretch. Gluteus Maximus may be stretched if hip is flexed enough.
Muscles
Target
Other (see comment)
