Instructions
Preparation
Sit on bench. Place one leg on bench with knee straight.
Execution
Reach toward foot or bring torso toward leg on bench. Hold stretch. Repeat with opposite leg.
Comments
Keep knees straight by tensing Quadriceps. The knee may inadvertently bend if foot is extended off edge of bench. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.
Muscles
Target
Other
