Long Depth Jump

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Horizontal)
Intensity:	High

Instructions

Preparation

Stand on box close to front edge facing measured floor.

Execution

Step off box landing on both feet behind starting line. Jump off the ground as fast and as far as possible.

Comments

None.

Force (Articulation)

Dynamic

Hip
- Extension
- Flexion
Knee
- Extension
Ankle
- Plantar Flexion
Shoulder
- Flexion
Scapula & Clavicle
Spine (Thoracic, Lumbar)
- Flexion

Static

Spine (Thoracic, Lumbar)
- Extension

Exercise Directory | Plyometrics: Function & Intensity / Type

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