Box Jump March

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Vertical)
Intensity:	Low Medium

Instructions

Preparation

Stand in front of a short box or platform. Place one foot on edge of box.

Execution

Jump up high and land with opposite foot on edge of box and other foot on floor. Immediately repeat.

Comments

None.

Force (Articulation)

Dynamic

Hip
- Extension
- Flexion
Knee
- Extension
Ankle
- Plantar Flexion
Shoulder
- Flexion
Scapula & Clavicle

Static

Spine (Thoracic, Lumbar)
- Extension

Exercise Directory | Plyometrics: Function & Intensity / Type

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